The time of day you exercise can make a difference in how effective it is
Depending on when you exercise, different hormones, neurotransmitters, topical transmitters and pheromones are produced, explains Juleen Zierath, a physiologist at the Karolinska Institutet in Sweden. “[These] It has wide-ranging effects on health, affecting sleep, memory, athletic performance and metabolic homeostasis. ” This has led Zierath and others to wonder if this knowledge can be used…