7 Day Healthy Meal Plan (June 13-19)

Post June 10, 2022 To Gina

This post may contain affiliate links. Please read my disclosure policy.

7-day free flexible weight loss meal plan including breakfast, lunch, supper and shopping list. All recipes include macros and links to the WW Recipe Builder to earn personal points.

7-day healthy eating plan

If you’re lucky enough to be with your dad, show him love on Father’s Day! Whether that special father figure is a steak, fish, or pork guy-I have a recipe for him! And don’t forget the dessert! Happy Father’s Day for all biological dads, step dads, adopted dads, and those who chose to step up and be in that shape-hope you all have a great day I am!

With soaring food prices, many of us need to adjust, shrink, and be more creative in our diet. One of the absolute best ways to stay on budget and maintain a healthy diet is a diet plan. Sign up for Relish + to get more 5-day budget-friendly meal plans (get a 14-day free trial here!)

Invite you to a free live interactive video chat with Danielle Hazard from the Skinny taste team. She talks about all the meal plans we create and also gives tips on how to customize them using Relish +. She can answer any questions you have about the plan itself, or just about a healthy diet and diet plans in general. Sign up here and see us there!

Ultimate skinny taste meal planner

Skinny Taste Ultimate Meal Planner

Also, Skinnytaste Ultimate Meal Planner is now available! The 52-week Spiral Bound Meal Planner has a weekly meal plan grid that can be disassembled and placed in the refrigerator as needed, a 12-week meal plan, 30 (15 new) recipes, and a tearout grocery list. I have. I love starting the week with gratitude, affirmations, and intentions, so I’ve included space for that. I hope you love this as much as I do!

Skinny Taste Ultimate Meal Planner

Buy a meal planner here:

Note on WW Personal Points:

We no longer offer points because the points differ depending on the new Weight Watchers plan, WW personal point Recipe builder for all recipes.please look for it Orange button The recipe card has my personal points on WW. Clicking on it will take you to the Weight Watchers website where you can see your WW points and add them in a day (US only, you need to log in to your account). All cookbook recipes in the cookbook index will also be updated!

About meal plans

If you are new to my diet plan, I am intended as a guide to these free, 7-day flexible and healthy diet plans (you can see my previous diet plan here). Masu) sharing A room that moves in many small steps For you Add food, Coffee, drinks, fruits, snacks, desserts, wine, etc., or if you want to exchange recipes for your favorite meal, you can search for recipes by course in the index. Depending on your goal, you should aim for at least 1500 calories * per day. There is no size that fits all. This depends on your goals, age, weight and more.

There is also an accurate and organized grocery list, making grocery shopping much easier and significantly less stressful. Save money and time. Eat out less often, waste less food, have everything you need, and keep going.

Finally, you Facebook Join my Skinnytaste Facebook community and share photos of recipes everyone is making. You can join from here. I love all the ideas that everyone shares! If you want to join the mailing list, you can subscribe here so you won’t miss a meal plan!

Meal plan:

It is designed to serve one meal for breakfast and lunch from Monday to Friday, and one meal for dinner and all meals on Saturday and Sunday for a family of four. Depending on the recipe, there may be enough leftovers for two nights or the next day’s lunch. The grocery list is comprehensive and contains everything you need to make every meal in your plan.

Monday (6/13)
B: Berry cottage cheese breakfast bowl
L: Grilled chicken, strawberry, avocado salad and citrus dressing *
D: Stir-fried tofu vegetables and sesame soy sauce 3/4 cup brown rice
Total calories: 1,089 **

Tuesday (6/14)
B: 2 hard boiled eggs and 1 cup of melon
L: Grilled leftover chicken, strawberry, avocado salad and citrus dressing
D: Arroz Congri taco stuffed zucchini boat

Total calories: 1,008 **

Wednesday (6/15)
B: Berry cottage cheese breakfast bowl
L: Turkey club with 8 baby carrots
D: Chicken sausage and broccoli orecchiette pasta

Total calories: 935 **

Thursday (6/16)
B: 2 hard boiled eggs and 1 cup of melon
L: Chicken sausage and broccoli leftovers orecchiette pasta
D: Sheet bread Italian chicken and veggie dinner

Total calories: 950 **

Friday (6/17)
B: Berry cottage cheese breakfast bowl
L: Chicken sausage and broccoli leftovers orecchiette pasta
D: Shrimp fajita bowl

Total calories: 987 **

Saturday (6/18)
B: Tex-Mex Breakfast Casserole
L: Turkish club (recipe x 4), 8 baby carrots
D: Dinner out

Total calories: 627 **

Sunday (6/19)
B: LEFTOVERTexMex Breakfast Casserole
L: Feta cheese, cucumber, sun-dried tomato farro salad, 3 ounces of grilled chicken breast
D: Grilled balsamico steak and tomato, arugula and grilled vegetable orzo pasta salad

Total calories: 1,110 **

* Prepare Sunday night if needed.
** This is just a guide. Women should aim for about 1500 calories per day.This is a calculator that is useful for quoting
I need your calories. We left plenty of room for wiggles to add food such as coffee, drinks and fruits.
Snacks, desserts, wine and more.

* Google Docs

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