7 Day Healthy Meal Plan (June 27-July 3)

Post June 24, 2022 To Gina

A 7-day free flexible weight loss meal plan that includes breakfast, lunch, and dinner ideas and a shopping list. All recipes include macros and links to the WW Recipe Builder to earn personal points.

7-day healthy eating plan

Food, fun, fireworks! I can’t believe it’s almost July 4th! If you want to grill, check out my inside-out turkey cheeseburger, grilled crab legs, or grilled bourbon chicken. For a colorful side, try Greek pasta salad or rainbow potato salad.

With soaring food prices, many of us need to adjust, shrink, and be more creative in our diet. One of the absolute best ways to stay on budget and maintain a healthy diet is a diet plan. Sign up for Relish + to get more 5-day budget-friendly meal plans (get a 14-day free trial here!)

Ultimate skinny taste meal planner

Also, Skinnytaste Ultimate Meal Planner is now available. The 52-Week Spiral Bound Meal Planner has a weekly meal planning grid that can be taken out and placed in the fridge as needed, a 12-week meal plan, 30 (15 new) recipes, and a tearout grocery list. .. I love starting the week with gratitude, affirmations, and intentions, so I’ve included space for that. I hope you love this as much as I do!

Buy a meal planner here:

Note on WW Personal Points:

We no longer offer points because the points vary depending on the new Weight Watchers plan, WW personal point Recipe builder for all recipes.please look for it Orange button The recipe card has my personal points on WW. Clicking on it will take you to the Weight Watchers website where you can see your WW points and add them in a day (US only, you need to log in to your account). All cookbook recipes in the cookbook index will also be updated!

About meal plans

If you are new to my diet plan, I am intended as a guide to these free, 7-day flexible and healthy diet plans (you can see my previous diet plan here). Masu) sharing A room that moves in many small steps For you Add food, Coffee, drinks, fruits, snacks, desserts, wine, etc., or if you want to exchange recipes for your favorite meal, you can search for recipes by course in the index. Depending on your goal, you should aim for at least 1500 calories * per day. There is no size that fits all. This depends on your goals, age, weight and more.

There is also an accurate and organized grocery list, making grocery shopping much easier and significantly less stressful. Save money and time. Eat out less often, waste less food, have everything you need, and keep going.

Finally, you Facebook Join my Skinnytaste Facebook community and share photos of recipes everyone is making. You can join from here. I love all the ideas that everyone shares! If you want to join the mailing list, you can subscribe here so you won’t miss a meal plan!

Meal plan:

It is designed to serve one meal for breakfast and lunch from Monday to Friday, and one meal for dinner and all meals on Saturday and Sunday for a family of four. Depending on the recipe, there may be enough leftovers for two nights or the next day’s lunch. The Easy Shopping List is comprehensive and contains everything you need to make every meal in your plan.

Monday (6/27)
B: Classic egg salad 1 slice whole grain bread and 1 cup strawberry
L: Tuna pasta salad without mayonnaise
D: Chickpea Milanese

Total calories: 893 *

Tuesday (6/28)
B: 1 cup of strawberries and 1 slice of whole wheat bread with leftover classic egg salad
L: Tuna pasta salad with no leftover mayonnaise
D: Ground Turkish taco lettuce wrap with best guacamole with 2 tablespoons of shredded cheddar cheese and 12 tortilla chips

Total calories: 1,117 *

Wednesday (6/29)
B: 1 cup of strawberries and 1 slice of whole wheat bread with leftover classic egg salad
L: 1 cup of plain Greek yogurt with chickpea avocado salad (½ recipe) and 1 teaspoon of honey
D: Clockpot Honey Sesame Chicken, 3/4 Cup Brown Rice, Roasted Broccoli and Smash Garlic (Recipe x 2)

Total calories: 1,173 *

Thursday (6/30)
B: Protein PB & J Smoothie Bowl
L: Turkey club and 8 baby carrots
D: LEFTOVER clockpot honey sesame chicken and 3/4 cup brown rice, LEFTOVER roasted broccoli and smash garlic

Total calories: 1,135 *

Friday (7/1)
B: Protein PB & J Smoothie Bowl
L: Turkey club and 8 baby carrots
D: Grilled shrimp Panzanella skewers and lemon-parsley potato foil packets
Total calories: 976 *

Saturday (7/2)
B: 1 cup of cantaloupe melon strawberry scones
L: Healthy grilled chicken nuggets with white bean caprese salad
D: Dinner out

Total calories: 584 *

Sunday (7/3)
B: Cantaloupe Melon 1 cup leftover strawberry scones
L: Buffalo Shrimp Lettuce Wrap
D: Peruvian grilled chicken skewer, avocado aji verde sauce, 1 corn, black beans, avocado, cucumber, tomato salad

Total calories: 1,015 *

* This is just a guide and women should aim for about 1500 calories per day.This is a calculator that is useful for quoting
I need your calories. We left plenty of room for wiggles to add food such as coffee, drinks and fruits.
Snacks, desserts, wine and more.

* Google Docs