comedian Raju Srivastava had a heart attack on August 10th training at the gym. Over the years, there have been reports linking strenuous physical activity with sudden cardiac death. Does high-intensity exercise increase heart attack risk? What Causes Heart Attacks? A heart attack is caused when a coronary artery that supplies the heart muscle suddenly…
Tom Platts golden age bodybuilder Known for having the most defined legs of his generation. In a recent interview, Platts revealed a “minimal” carrier cycle for the two compounds and offered his thoughts on the steroid regimens used by active bodybuilders today. Mr. Universe winner Tom Platts has earned a reputation for his strength and…
It almost turned into a deadlift. A shark at a British gym who thought she had pulled a muscle during her workout was surprised to discover that the lump was actually a cancerous mass. “The lump was very large, about the size of an apple,” 18-year-old Thomas Evans told The Kennedy News of the tumor….
Image: Risk of premature death from adding salt to food look more Credits: Please credit the European Heart Journal Studies of more than 500,000 people show that people who add extra salt to their food at the table are at increased risk of premature death for some reason. European Heart Journal [1] Today (Monday). People…
Rush It’s a great unilateral exercise that helps build coordination and balance and promotes strength, flexibility and mobility in the lower body. Unfortunately, lunges can be very difficult for people with bad knees, making the exercise more painful and less helpful. The good news is that there are some alternatives to lunges that you can…
Australian personal trainer known for winning football players David Beckham into yoga shared a “spicy” ab workout she swears by for a toned, toned physique. Elite gymnast Shona Bertchu from sydney but live Londonsaid that if you want to get in shape, you should never “ignore oblique muscles”. The external oblique is one of the…