After work, around 5 pm, Sydney natives will be back in fitness mode. “I like to go out and do something physical,” she said. “Today I go bike with Cy right away, but one of my favorite winddowns is Strala Yoga or vynasa flow. I love the natural movement of it. It’s breathing and body….
Living in a world fascinated by (or obsessed with, depending on how you see it) health and wellness, certain topics of conversation—like diet and fitness—are common ground. That said, nowadays diet discussions (and product launches) are often less about whole foods (despite dietitians’ deep desire to educate society on their importance) and more about supplements…
Angus Brown’s natural health drink to improve brain function, Ārepa, has seen a surge in sales since Covid-19 as the virus heightened people’s focus on their health and wellbeing, and it’s not the only product that’s benefiting. Ārepa had a 250% spike in sales in the month after lockdown and has continued to grow since…
In 2020, professional surfer Keala Kennelly won an award she would rather not have gotten: Wipeout of the Year. (Not that you can’t detect a hint of pride in her voice as she says, “It’s usually been a men’s award—only men had ever gotten that before.”) Kennelly, 43, who’s been called “the best female surfer…
Breadcrumb Trail Links Diet & Fitness In the push to get more people active, we can be guilty of overthinking exercise. Publishing date: May 08, 2022 • 58 minutes ago • 4 minute read • Join the conversation Something as simple as a daily brisk walk has a myriad of mental and physical health benefits. Photo…