Eating fat helps to loose fat, study found – EURACTIV.com

A new study found that a low-carbohydrate, high-fat diet with no calorie restriction improves diabetes control and reduces liver fat, contrary to what doctors previously believed.

The first “extensive research” on low-carbohydrate, high-fat diets in patients with type 2 diabetes and fatty liver disease was held in Denmark for six months.This diet Non-alcoholic fatty liver disease (NAFLD) has been improved, affecting more than 25% of people worldwide, 55% of people with type 2 diabetes, and blood glucose levels in type 2 diabetes.

“If you have fat in your liver, I would like to tell you that you can benefit from eating fat,” he said. Camilla Dalby Hansen, A PhD in MD, a clinical research assistant at Odense University Hospital in Denmark. Present the results of the study At the International Liver Conference in London.

Participants ate “as much” calories as before, but lost nearly 6% of their body weight, improved diabetes control, and reduced liver fat.

A low-carb, high-fat diet was compared to a “low-fat classic diabetic diet,” which is low in fat and high in whole-grain products such as oat, potatoes, and vegetables.

On the contrary, a low-carb, high-fat diet is “very high in fat.” “It’s mainly healthy fats like avocados, olive oil, nuts and seeds, but it also contains cheeses, creams and high-fat dairy products,” Hansen said.

1/4 liter of olive oil per day

Participants consumed a quarter of the fat equivalent of olive oil per day. “It was difficult to start eating all these fats, so they really had to change their mindset. For decades, it’s been said that it’s not good,” Hansen said. rice field.

The diet contained vegetables, but excluded carbohydrate-rich foods such as bread, potatoes, rice, and pasta.

165 participants ate one of these meals for 6 months, during which time various studies, including liver biopsy, were conducted. “Don’t lose weight and eat until you’re full,” he said. Hansen said.

“I find this very interesting because some of the problems with today’s diet are that it is very difficult to maintain in the long run.” Hansen emphasizes..

Healthy fat was recommended, but the results of LDL cholesterol, also known as “bad cholesterol,” did not change depending on whether participants consumed healthy or saturated fat, such as bacon. ..

“It was our hypothesis that if they were eating a lot of saturated fat, this would probably affect the results of LDL, but we didn’t see it.” Hansen said..

“These results may give patients more choices in the future so they can choose the one that suits their lifestyle,” she added.

“It’s important to emphasize that you don’t just go out and eat all the fats in the world. You have to focus on getting some of the really good fats, and very much. Importantly, you should avoid eating both a lot of fat and a lot of carbs. ” Hansen said.

It has been added that it is essential to discuss with your doctor and have a follow-up check when following your diet.

Comment on the study Zobyle M. Unossi, director of medicine at the Innova Fairfax Medical Campus in the United States, emphasized the need for long-term data to understand the actual outcomes of this diet. He also emphasized the effects of sugar on non-alcoholic fatty liver disease and diabetes.

[Edited by Alice Taylor]