Free 7 Day Healthy Meal Plan (May 8-14)

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7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes contain macros and Weight Watchers points.

7-Day Healthy Meal Plan (May 8-14)

Happy Mother’s Day to all moms! Take a little more time this year to say you love them, give them a hug, or pick up the phone. Life is short and the next year is not guaranteed. If you enjoy brunch with your family, you are sure to find your favorite recipe! If you need some fun ideas, check out this charcuterie board or prosciutto board.

With food prices skyrocketing, many of us have to adjust, scale back, and/or get more creative with our diets. One of the best ways is the MEAL PLAN. Get an extra 5 days of budget-friendly meal plans when you sign up for Relish+ (get your 14-day free trial here!)

The ultimate skinny-taste meal planner

Skinnytaste Ultimate Meal Planner

Get Skinnytaste’s Ultimate Meal Planner! The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here.

About WW points

If you’ve been following Weight Watchers, all the recipes here have been updated to reflect the new stuff. weight watcher program Points will appear below the recipe title.of ww button Click on the recipe card to go to the Weight Watchers website. Here you can see the recipe builder used to determine those points and add them to your day (US only, account login required). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare for you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook Join my Skinnytaste Facebook community where people share photos of the recipes they’re making. You can join here. I love all the ideas you guys share! If you would like to join our mailing list, please subscribe here. Never miss a meal plan!

Meal plan:

Monday-Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (5/8)
B: Overnight Oats
L: Greek Tofu Bowl
D: Cottage cheese lasagne roll-up, 2 cups baby arugula, 1 tbsp grated Parmesan cheese, served with 2 tsp light vinaigrette

Total Calories: 1,228*

Tuesday (5/9)
B: 1 cup of cottage cheese egg and sausage frittata with mixed berries
L: Greek Tofu Bowl
D: Ropa Vieja with Arroz Congri

Total Calories: 1,295*

Wednesday (5/10)
B: 1 cup of cottage cheese egg and sausage frittata with mixed berries
L: Leftovers Ropa Vieja and ½ cup leftovers Arroz Congri
D: Sheet pan Turkey meatloaf and broccoli

Total Calories: 1,074*

Thursday (5/11)
B: 1 cup of cottage cheese egg and sausage frittata with mixed berries
L: Leftovers Ropa Vieja and ½ cup leftovers Arroz Congri
D: Ground turkey with potatoes and spring peas and 3/4 cup brown rice**
Total Calories: 1,134*

Friday (5/12)
B: 1 cup of cottage cheese egg and sausage frittata with mixed berries
L: leftover ground turkey, potatoes and spring peas, 3/4 cup brown rice
D: Shrimp tacos with corn tomato avocado salad

Total Calories: 1,128*

Saturday (5/13)
B: Protein PB & J smoothie bowl (recipe x 4) dusted with 1 tablespoon peanut butter
L: Air Fryer Buffalo Chicken Nuggets and Chopped Wedge Salad
D: Cooking Pot Roasted Balsamic Pork with Broccoli Cheese Twice Baked Potatoes
Total Calories: 1,037*

Sunday (5/14)
B: Greek yogurt with berries, nuts and honey (4 recipes)
L: Artichoke Pie Sheet Pan Home French fries and turkey sausage patties from scratch
D: Eating out

Total Calories: 785*

*This is only a guideline, and women should aim for around 1,500 kcal per day. Here’s a calculator to help you estimate your calorie needs. We left plenty of room so we could add food such as coffee, drinks, fruit, snacks, desserts and wine.
** Make 3/4 cup rice for Friday lunch leftovers.

*Google Docs

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