It’s barbecue season. Everything you need for a summer backyard party CostcoFrom hamburgers and chicken to chips and salads. But not everything you can find will keep everyone healthy and hydrated. That’s why we contacted some experts and helped us choose the best items.
I consulted with two registered dietitians. Lauren Harris-Pincus You and the Founder of Nutrition Starring Julia Denison, Founder of RunningOnCupcakes.Read on to see what you should throw into your shopping cart Costco Now that the anniversary and summer vacation are approaching.
Per hamburger: 240 calories, 13 g of fat (3.5 g of saturated fat), 105 mg of cholesterol, 390 mg of sodium, 2 g of carbohydrates (0 g of fiber, 1 g of sugar), 30 g of protein
The Columbus turkey burger For just over $ 12 at Costco, it’s ready for convenient seasoning and cooking. Please enjoy it on the grill. In addition, the ingredients are approved by a nutritionist.
“These delicious Turkish burger It uses healthy ingredients and uses some of the saturated fat in the hamburger while maintaining a lot of flavor. One hamburger packs 30 grams of protein into 240 calories, 3 grams of carbohydrates, and 390 mg of sodium, “says Harris-Pincus.
Denison agrees. She says these burgers are a healthy choice because they are low in saturated fat, high in protein and iron.
Per bag: 100 calories, fat 3.5 g (saturated fat 0 g), cholesterol 0 mg, sodium 160 mg, carbohydrates 15 g (fiber 0 g, sugar 0 g), protein 1 g
This box of 30 snack-sized bags Popchips A little less than $ 15 is enough to feed the entire crew at the next barbecue. Both registered dietitians we talked to gave them thumbs up.
Harris-Pincus loves single serving bags. Denison likes these because they are low in saturated fat and sodium. She also likes different flavors.
“Like most people, it’s hard to manage some of the chips, especially if you have a big party bowl in front of you. These freshly baked gluten-free pop chips are only 160- It comes in a 170 100 calorie serving bag. 1 mg of gluten so you can enjoy a delicious snack. “
Per 2 skewers: 150 calories, fat 3.5 g (saturated fat 1 g), cholesterol 60 mg, sodium 690 mg, carbohydrates 3 g (fiber 0 g, sugar 1 g), protein 24 g
Grab some of your favorite combinations (onions, pepper, etc.) and grill with them West End Cuisine Chicken Skewers The freezer section of the warehouse costs about $ 20 for 14 2 ounce skewers.
Harris-Pincus loves its versatility. “They save a lot of time and can be enjoyed with sandwiches, salads, wraps and more,” she says. “They have simple ingredients, only 75 calories per skewer and 12 grams. protein.. “
Per ½ cup: 140 calories, fat 4.5 g (saturated fat 0 g), cholesterol 0 mg, carbohydrates 21 g, dietary fiber 5 g, sugar 1 g, protein 4 g
Bean salad is an essential part of any barbecue, and because it combines seasonal flavors with nutritious benefits, it is a plant-based protein. All the nutrients that accompany it..
“Beans are some of the healthiest foods on the planet and are consumed daily in the blue zone, the region of the world where people live the longest and healthiest lives. Tuscan bean salad It brings 4 grams of plant-based protein and 5 grams of fiber from barley, navy beans, and chickpeas per 1/2 cup serving, “says Harris-Pincus, and Denison agrees.
For salads other than leafy vegetables in Costco’s deli, try Kinoa Salad.
Harris-Pincus loves it for its convenience and nutrients, and Denison loves the variety of colorful foods and lots of flavors and nutrients. She points out that whole grains of quinoa provide fiber, B vitamins, and iron. All of these are essential on a hot day.
“Barbecue side dishes usually swim in mayonnaise, but this is not the case Costco quinoa salad“Avoid chopping and enjoy the benefits of quinoa, cucumbers, tomatoes, mung beans, red peppers, brown rice, kale and red lentils,” she says.
Speaking of this section of the warehouse, you have the option to skip and the option to try.This is The best and worst costco deli items right now..