The Truth About Low-Fat Versus Full-Fat Dairy

The era of low-fat food fixation is over, and more and more medical professionals are advising that healthy fats in foods such as olive oil, nuts, seeds and avocados are right for you. But juries aren’t limited to dairy products. Organizations like the Academy of Nutrition and Dietetics still recommend sticking to skim or low-fat versions of dairy products, similar to the 2015-2020 American Dietary Guidelines. AARP..

Milk is said to be one of the most naturally nutritious beverages on the planet Health line.. For decades, nutrition guidelines have advised people over the age of 2 to consume only low-fat dairy products. But in recent years, scientists have changed their minds. Recent studies suggest that skim milk may not be the best option. There are usually three types of milk.

• Whole milk: 3.25% milk fat

• Low-fat milk: 1% milk fat

• Skim: milk fat less than 0.5%

Whole milk is high in calories due to its high fat content, and each type of milk contains the same amount of micronutrients. However, Healthline says that whole milk is high in omega-3 fatty acids, a type of fat that is associated with many health benefits. Whole milk contains saturated fats that are thought to cause heart disease. However, recent studies have shown that eating moderate amounts of saturated fat does not directly cause heart disease.

Studies have also shown that drinking whole milk does not cause weight gain. In fact, consuming high-fat dairy products can help support weight management. One of the recent reviews of 29 studies concludes that intake of full-fat dairy products is not associated with weight gain or fat gain in children.

Whole milk may reduce the risk of chronic diseases such as metabolic syndrome and type 2 diabetes. In one large study, people with the highest levels of dairy-derived fatty acids in their bloodstream had a 44% lower incidence of diabetes. A study published in the American Journal of Clinical Nutrition investigated patients with metabolic syndrome (a series of symptoms that increase the risk of heart disease, type 2 diabetes, and stroke), and a diet rich in full-fat dairy products is effective. I found that there is no such thing. Blood pressure or cholesterol compared to a diet rich in dairy products or low-fat dairy products, says AARP.

previous study We have found that even older people who consume full-fat dairy products have a lower risk of death from any cause and a lower risk of heart disease. Dr. Dariush Mozaffarian, a cardiologist, is to stop making comprehensive statements such as “Avoid full-fat dairy products because they are high in saturated fat.” Mosafarian, Dean of the Faculty of Nutrition Science Policy at Tufts Friedman, suggests eating more fermented dairy products such as yogurt and cheese and drinking fermented dairy products such as kefir to maximize health benefits. I am.

Studies have shown that these dairy products reduce the risk of both death and cardiovascular disease. This may be due to the inclusion of probiotics that help regulate weight and insulin levels.

“This could also help explain why eating cheese, a dairy product that tends to be the most fat, significantly reduces the risk of both coronary artery disease and stroke,” Mozaffarian said. Says. However, like other recommendations, experts recommend moderately reducing the consumption of high-fat dairy products. Full-fat dairy products contain more calories, so limit your intake to a few meals a day. Check the sugar content of the yogurt you buy and instead of choosing a flavor brand, add your own fruit or vanilla to enhance the taste.